If teenagers are busy, than i think we should all end life :). Students have the most free time, what they do constructively with that time is what counts. Even when all that is done, there is lots of free time left over unless teenagers sleep 12 hours a day and have to watch 2 hours of television atleast :).
As for a diet, look at the chinese, japanese, thai, cambodian, subcontinental diets for regular families. They mostly eat balanced diets (might have to cut back on salt and oil on some dishes).What is the healthiest diet and exercises for teenagers at age 17-18 years old?
anything in the fridge
if u wana loose weight and become slim switch to detox diets....for detox diets open http://www.detoxdiets4all.blogspot.com and there open the pink color links for detox diet recipes and tip s that will help u loose weight at home without exercising
being active is good ... so just a matter of finding 30 minutes a day to go to the gym , or jog or walk .... and then eating healthy ... instead of eating junk all the time on the run .. pack some healthy foods ahead of time .. or shop for healthy ready to eat foods.
I believe diets are stupid, no offense to you. what happens? we go on a diet loose 5, 10 pounds and than before we know it we gain it all back. here is a better idea. make it a routine. portion your food correctly, not too much or too little.. just enough to satisfy you.(not stuff you). try not to eat candy, chips or food filled with fat. make a fruit salad with any king of fruits with maango juice and pine nuts. you can reward yourself with a small bag of chips at the end of a hard week. exercise for about one hour a day five days a week. start off slow. walking..jogging..biking...rollerblding. jeez have fun. play a game of football, basketball, i don't know. make it fun. you can be healthy and have fun!!
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